• Breathe In Write Out

    I find writing helps me to reclaim the balance between what going on in my head and what’s going on in the real world. It’s a way to release the emotions behind those thoughts, removing the fear and anxiety that follows me throughout the day. Writing gives me the pause I need to calm myself down and take a breath. In short, writing is like calm breathing.

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    Tags:
    #writetorecovery,
    #shortburst
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  • WRITING TO RECOVERY

    I am writing to recovery! Years ago I enjoyed writing, but I forgot, with the brain fog and the debilitation of enduring mental illness these past 7 years. Am I surprised to be doing this again after all this time and previous attempts going down like a lead balloon?  Yes and No. That's me all over, swinging on the scales of procrastination haha! But hey ho, I believe 7 is my lucky ...

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    Tags:
    #mentalwellnessinwords,
    #gettingmywordsout,
    #writetorecovery
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