• I can do this!

    I go back to uni today! I’m determined not to let my aniexty get the best of me. I will be alright. Last night, I was overthinking and sinking into old habits of negative thoughts and excuses. But today, I will be fine. I have to tell myself this, what other option do I have? I will get up, finish packing, pray I can get the last bits in the car, say goodbye to siblings ...

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    Tags:
    anxiety,
    stress,
    setting goals,
    Overthinking,
    Worry
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  • Constantly worrying

    Why can't I make plans and then actually go through with them ? I make plans then I spend hours worrying that someone I'm going with won't like it even if I have asked and they said they wanted to come with me. Or I make plans like to go up to uni for the night and then I start worrying what if something goes wrong what if I have forgotten something.why am I constantly worrying about ...

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    Tags:
    Stress,
    Overthinking,
    Not normal,
    Worry
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