• Foot Stompin' Therapy

    I can't hear a bar of Scottish trad music without my foot instinctively tapping along to the beat.The drone of bagpipes, waltzing chords of an accordion or a strathspey on the fiddle, touch my heart in an inexplicable way. I get a warm fuzzy feeling of home and belonging and the strongest urge to leap up out of my seat and grab a ceilidh partner!A Highland dancer since the age of 4 and a keen fiddler all ...

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    Tags:
    Anxiety,
    what makes me happy,
    Mental Health,
    Music
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  • What makes me happy

    Cats, my cat. Lazing in the garden, walking by the sea. Seeing my nephews, drinking a hot cup of tea. Watching Doctor Who, or Adventure Time. Skyping my boy. Fabric shops, coffee shops, a roaring fire. Being on holiday, exploring Scotland. Being in Munich. Christmas. Having a bath and getting into bed in my pyjamas with some hot chocolate. A good book, rewatching my favourite films.

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    Tags:
    happiness,
    what makes me happy,
    Happy