• Panic Attacks

    They started with a bang. Literally. My heart pounded, I felt like I was going to faint, and I sat, shaking, sure that I was having a heart attack. I was 16 experiencing my first panic attack. I don't know what triggered it, I was in college in a lesson minding my own business then BAM I wouldn't breathe.In that first month I think I must have had around two panic attacks a day. ...

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    Tags:
    scared;,
    triggers;,
    panic;,
    fear,
    attack;
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