• I am Recovering!

    I've only just begun thinking around the idea that I'm actually in recovery.  Being around others with mental health issues and talking has brought this to the forefront of my mind.  It gives me a reason to not give up.....the idea that I AM RECOVERING! It feels good  seeing this in print,  it makes my recovery more of a reality...I've felt like this for so long, I can't remember what it feels like to ...

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    Tags:
    compassion,
    Recovery,
    Self Care,
    Small Steps
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    • 3
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  • 4pm on a Monday and Still in My PJ's

    I can't seem to settle myself today.  My anxiety is progressively increasing for no apparent reason.  I tried some drawing to still myself but I couldnt concentrate, so I moved onto practicing singing a song I've grown to like, alas this just made me more anxious and jumpy. I went for a nap, the quiet only lasted as long as the nap. I thought about phoning Samaratins but I dont feel like talking. So here I ...

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    Tags:
    compassion,
    Anxiety,
    Self Care,
    Small Steps
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    • 1
    • 0
    • 0