• Breathe In Write Out

    I find writing helps me to reclaim the balance between what going on in my head and what’s going on in the real world. It’s a way to release the emotions behind those thoughts, removing the fear and anxiety that follows me throughout the day. Writing gives me the pause I need to calm myself down and take a breath. In short, writing is like calm breathing.

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    Tags:
    #writetorecovery,
    #shortburst
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