• A Letter To Encourage Myself

    Keeping one step ahead of my mental health. This is what is being asked of me. How is it done? How will I measure it? How will I know? How will anyone else know? The truth is I experience this effort and its pain on a daily basis. Yet any benefit attained from it might be quite invisible to me and those around me. I am so sensitive to the world's comments, condemnations and judgements ...

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    self help,
    reaching out