• How Music Helps Me

    When you're susceptible to mood swings it is good to avoid things that can put you on a downer, or make you too high. Music absolutely makes my day more manageable. Sometimes I Listen to it to lose myself in it, to get lost in the story, the rhythm. Other times I listen because I want to be found. I want to recognise what I am feeling and label it, experience it fully, express myself ...

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    Music
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