• My November Daisy

    My beautiful November daisystill shines brightin this cold autumn wind  She’s living in the here and nowbeing mindful of herself Not forgetting her past looking forward to her future But embracing her present My beautiful November daisyIs my autumnThe season of change and beginnings My beautiful autumn daisyI love you 🌼  

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    Tags:
    mindfulness
  • Beeline for Recovery

    Today I am a very weary traveller, making passage across my own recovery timeline. There is no destination beyond 'Wellness, as I interpret it, sustained for as long as I can.' There is no end goal; to aim for something solid would be futile, given that life will inevitably throw a few curve balls, and the occasional cricket bat to the face. There’s no timetable beyond the relentless mood diaries and the keeping of strict ...

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    Tags:
    Recovery,
    mindfulness,
    therapy
  • My Mental Wealth

    My Mental Wealth Story While working in a stressful job as senior manager in NHS, I became depressed and suicidal, lonely and despairing. Something had to change...and it did. I had a break-down or, as I later called it,- a break-through. I went through a process, lifestyle changes, prescriptions and various therapeutic activities that helped me to get my mental wealth back. My mental wealth includes: friendships and time with friends; meditation, both mindfulness and ...

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    Tags:
    metta,
    depression,
    mindfulness,
    despair,
    stress
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