• inner critic vs inner therapist

    My racing thoughts this morningYouCan'tDoItThereAreSoManyPeopleTheyWillKnowThatYou'reWeirdJustGoHome.My inner critic is like a tabloid headline"Awfully dressed millenial embarrasses herself in public. Again."My inner therapist reminds meYou're experiencing some social anxiety.That's okay.Everyone feels that way sometimes.Take a breath.ButICan'tBreatheThisIsTooMuchAAAaarrghI loose patience with myselfCould you just not? Just take a deep fucking breath. In (count to 4)AndOut (count to 4)There. See? Whatever it is you think you can't do, you ...

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    inner critic,
    social anxiety,
    inner therapist
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