• Getting out of the four walls...

    I really love to take my twin girls somewhere outdoors, I'm a real sucker for fresh air and sunshine... or even pouring rain. I feel like my senses are just heightened and my mind seams to clear itself. Finding some sort of chaotic inner peace for the split second the girls aren't running in opposite directions. Getting out of the house can also make time go quicker, which sometimes can trigger me in to feeling ...

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    Tags:
    twins,
    technique,
    positivity,
    breathe,
    stimulate
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  • Being kind to myself- an open letter to me, from me.

    Well done Lisa. You did it. What seems like the biggest feat, wasn't really all that hard to beat. you got out of bed , wearing a smile, even though you could've easily stayed there for a while. You woke the kids up, got them fed and dressed, sat down with a coffee, and took your time taking your meds. Then you dressed yourself and brushed your teeth before heading out the door, feeling excited ...

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    Tags:
    depression,
    wellbeing,
    gym,
    kindness,
    Disability
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  • Finding Your Way Through The Healing Process

    "Everything happens for a reason" "God gives us only what we can handle" "The law of attraction means that bad things happen because we, or our families/communities, are focussing our energy, attention and focus on it" "Before you came into this life you made a deal with the universe to experience everything in order to learn before the next life." These are some of the most infuriating things that I've heard when it comes explaining ...

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    Tags:
    options,
    recovery,
    wellness,
    health,
    personal responsibility