• The Irony in Knowing What to Do

    So its known exercise is a powerful mood lifter, I feel great afterwards so why do I keep cancelling my sessions? The fact I've already paid for the sessions makes be beat myself up even more.I cant face the energy exertion and I cant face the feeling of self-conciousness. The irony is that if I work out I get more energy and feel more confident but I can't do it today. Or yesterday. Or the ...

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    Tags:
    confidence,
    exercise
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  • What writing means to me.

    Writing gives me the freedom to express how I feel when I am at my most confused and vulnerable. The support and encouragement that I get from my 'Writing to Recovery' group gives me the opportunity to really explore the conflicting, overwhelming emotions that come from being on this journey. Through attending these meetings, I have re-discovered my passion for writing, and it has now became an invaluable coping mechanism for me. From subjects such ...

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    Tags:
    depression,
    thoughts,
    inspiration,
    confidence,
    sharing