• Back In The Room

    Ground Yourself. Back in the Room.4-7-8.Breathe and continue.  “What was that like for you?”Time stops.I can no longer disconnectfrom my difficulties.I can no longer disconnect myself from the words that tumble out of my mouth.A Voice. Aloud withPeace and PainIntertwined identity. I sweat out confessions that unravel from my mind.My throat is a clogged up drainof memories I would rather forget.I speak. I remember. I regret it.Legacy of Altas in my bloodI carry round guilt as my rucksack.Until NowRepenting sinswith pen and paper in handwas ...

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