• Being kind to myself- an open letter to me, from me.

    Well done Lisa. You did it. What seems like the biggest feat, wasn't really all that hard to beat. you got out of bed , wearing a smile, even though you could've easily stayed there for a while. You woke the kids up, got them fed and dressed, sat down with a coffee, and took your time taking your meds. Then you dressed yourself and brushed your teeth before heading out the door, feeling excited ...

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    Tags:
    depression,
    wellbeing,
    gym,
    kindness,
    Disability
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  • My 1 year challenge

    There is a time in life when we draw a line in the sand. When we leave without ever turning back. When we emerge ourselves into something with an energy beyond anything we ever focused on before. My line in the sand came when I was 42 years old and within a time frame of 4 years I lost my father, I was witness to something criminal, I had a child coming back to live ...

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    Tags:
    Recovery,
    challenges,
    co-dependent,
    cancer