Starting to Write

This is my first statement here. Debs x

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World Suicide Prevention Day

Mother and Son (World Suicide Prevention Day) Coming up to mental health, young people and suicide awareness month. I decided to write an article about my own experience as a mother overcoming mental health issues and my so...

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Tags:
#youarenotalone,
#worldsuicidepreventionday
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Meditation to Clear the Mind

Meditation has taught me how to quiet my mind, clear my mind clutter and to just enjoy the peace. Find what suits you. Silence, music, music videos, how to meditate videos. There are many online on youtube. I usually type in meditation and just f...

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Tags:
#meditation,
#clear the mind
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I'm trying

Currently on antidepressants to deal with the anxiety. No difference so far (day 4), and having some side effects. Hopefully will see some light soon as I'm willing to stick to them and give them a chance. Although I've thought about le...

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anxiety,
stress
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Surviving to thriving and back to surviving...

I thought I was thriving. And this is good, right?  No, apparently "it's concerning" and indicates that I am 'vulnerable' in some way.I'm sorry that I don't fit into your expectations...

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Tags:
trauma,
reflection
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I am Recovering!

I've only just begun thinking around the idea that I'm actually in recovery.  Being around others with mental health issues and talking has brought this to the forefront of my mind. &...

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Tags:
compassion,
Recovery
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