Dear Friend

Dear Friend,

I know you are struggling the now. You don't know whats happening or whats going on but there is plenty of help at home and at uni. There is mindulness, relaxation methods and many other amazing things you can do to help you. The techniques work, use them. Put them into practice. You will benefit from it.

I know its tough but darling so are you.

From your friend supporting you

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Drinking

I don't like swearing. I just don't like it. I get swore at when you are angry. Usually when you are angry you might also have been drinking. I don't like the tone of your voice when you have been drinking. I don't like the way ...

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Tags:
alcohol

Supportive

The people that I do rely on the most is my friends and family. They have been there for me through thick and thin. They are always there encouraging me on. Being my cheerleaders on the sidelines. I am so thankful to have such great family and fri...

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peer support,
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Arguments

"You's don't do nothing" a continuous phrase droned on and on within our house. Well thanks for just putting me down. I don't need you to do that as I can put myself down quite fine. You can't just shout all the time or moan and groan. If you do t...

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Tags:
Arguments
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Listen To Myself

To feel at peace with myself I need ;To take my own ad...

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Teenage autum risk memory

Pillion motorbike ridingWith smeared stained mouthFrom an unforgotten rebel Who thought he knew best Summer teenage riskRoundabout groovingTaking the unknown move which was&...

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Self,
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The Safe Room

I could learn to live in a room like this. Low ceilings, narrow window. I could learn to stoop and make myself small. No room in this chamber for other bodies,done by design so I can go unseen,so I'd ne...

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Tags:
dealing with past experiences,
vulnerability
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