"I am slim, fit and full of confidence. I love to travel, meet new people and experience new cultures. I do not worry about the insignificant things in life. The sky is blue and I feel carefree. I am on a boat, sailing in crystal blue waters. I watch the wildlife by day and the stars by night".
So, I have bought those bathroom scales. I will eat less and move more, and ! will watch the weight drop off and my fitness improve.
"I am now wearing a pink bikini and I am looking good in it! My husband is smiling at me. I am no longer the 'fat friend' when I go out. I am the person I see in my head. As my waistline decreases my confidence increases. Instead of hiding from the world, I am out there. I am laughing, doing, being and I have a purpose in life. I respect myself and others respect me. I am no longer ashamed of being me. Bikini, flipflops? What job includes these items but also stimulates the brain?.....answers on a postcard please".
I will wear my flipflops today, just to remind me.
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