Velcro for negatives -Teflon for positives

Today was 

the last tree of life

I feel sad

and

wish that it didn't have to end

and 
last week was intense

with lots of emotion

and

this week is the rounding up session-

where we reflect on the past 5wks

Then, we display our trees

and

give feedback on them

then

do a dance workshop

based on trees?!
 

I often find that

some people talk all the time

and
some not at all
but generally, there is a good atmosphere
and good female bonding!

 

The leaves are people
the fruits and flowers
the gifts given and received


I found that

it was a supportive group
with much laughter

how do we feel about the course?

 it made me think

and I have tried to

re-train the brain
 

'We are Velcro for negatives
and Teflon for positives'

HA! HA!
 

I  know, this is - 

self protection
 

what are we grateful for?

 my life, to be alive

my cat, my pictures, my friends, chocolate? - 

There is the celebration
of eachother's work

I talk about my work

the branches are made of my hands

the hands represent

the work that I have done

to heal myself

Everyone loves my tree

as it is so colourful

we write comments to eachother

we then go to the other room

to do a dance workshop

it is joyful

we giggle

and they take pictures

I leave feeling positive

and full of energy

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