• inner critic vs inner therapist

    My racing thoughts this morningYouCan'tDoItThereAreSoManyPeopleTheyWillKnowThatYou'reWeirdJustGoHome.My inner critic is like a tabloid headline"Awfully dressed millenial embarrasses herself in public. Again."My inner therapist reminds meYou're experiencing some social anxiety.That's okay.Everyone feels that way sometimes.Take a breath.ButICan'tBreatheThisIsTooMuchAAAaarrghI loose patience with myselfCould you just not? Just take a deep fucking breath. In (count to 4)AndOut (count to 4)There. See? Whatever it is you think you can't do, you ...

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    Tags:
    anxiety,
    inner critic,
    #facingfear,
    social anxiety,
    inner therapist
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  • Happiness is

    Happiness isWhen you see the blue sky truly as blueWhen the sunrays burst through the cloudsand reflect on the puddles on the groundcreating mirror images of your surroundings. Happiness isbeing invited to the comfort of someone else's hometo share a mealand be appreciated as a guest. Happiness isbeing supported in your strugglesby friends, teachers, strangerspeople that offer a helping handwhen you fall. Happiness iscreating thingsaccumulating knowledgegetting your hands dirtybuilding something. Happiness isa way to look at lifeto compare yourself ...

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    Tags:
    #bethankful,
    #creation,
    #nature,
    #people
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  • Courage

    CourageAll I need to say is"I need your help. Could you please come over and make me a cup of tea, I can't do it myself."You see that all of my limbs are intactso you don't understand why you need to travel half an hour through the cityto make me tea.What you don't seeis that my brain has turned deep dark blue.The air around me has doubled in densityI can't push through it.That's ...

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    Tags:
    #InvisibleSickness,
    #AskingForHelp
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