• Being kind to myself- an open letter to me, from me.

    Well done Lisa. You did it. What seems like the biggest feat, wasn't really all that hard to beat. you got out of bed , wearing a smile, even though you could've easily stayed there for a while. You woke the kids up, got them fed and dressed, sat down with a coffee, and took your time taking your meds. Then you dressed yourself and brushed your teeth before heading out the door, feeling excited ...

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    Tags:
    depression,
    wellbeing,
    gym,
    kindness,
    Disability
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  • An Ongoing Process

    I look upon recovery as being an ongoing process, as I think I for one will always strive for progress. In recovery, there is no right or wrong, but to move on from somewhere unpleasant you have to be incredibly strong. You will need to come so far out of your comfort zone, but the important thing to remember is that you don't need to do it alone. The road to recovery can be testing ...

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    Tags:
    depression,
    Recovery,
    progress,
    hero,
    husband
  • What writing means to me.

    Writing gives me the freedom to express how I feel when I am at my most confused and vulnerable. The support and encouragement that I get from my 'Writing to Recovery' group gives me the opportunity to really explore the conflicting, overwhelming emotions that come from being on this journey. Through attending these meetings, I have re-discovered my passion for writing, and it has now became an invaluable coping mechanism for me. From subjects such ...

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    Tags:
    depression,
    thoughts,
    inspiration,
    confidence,
    sharing